An ounce of dried watermelon seed kernels contains about 3 grams of zinc (or 25 percent of the Recommended Dietary Allowance for a woman under 50), and 2 grams of iron (or 14 percent of the RDA).
So, could be.....
Pls let me know how much zinc and iron is needed for a normal person ?
P.J.LAKHAPATE
plakhapate@gmail.com