Hehe...(Chimpkin rubs hands and chuckles wickedly)
This is an exercise either invented or ripped-off by Crowley. It's FUN.
1. Sit with your posterior cushioned, feet touching sole to sole, hands touching palm to palm in front of you. Your spine should be in a good, comfortable sitting position.
2. feel each vertebrae on your spine, bottom to top. Include the skull.
4. Imagine a difference between the head and spine. Imagine that the spine is the penis of Osiris, and the head is the vulva of Isis, welcoming him in...the tension centered at the base of your neck, that of the lust of two gods...
5. continue to focus on the active energy of the spine/penis wishing to penetrate the eager, welcoming energy of the head/vulva. Hold both as clearly in your mind at the same time for as long as you can hold position.
6. when you can no longer hold position, break hands and feet apart, and lie for a few minutes in Deadman's pose, relaxing as much as possible.
Also...start doing hatha yoga until you can pop your own back out easily.
This is an exercise either invented or ripped-off by Crowley. It's FUN.
1. Sit with your posterior cushioned, feet touching sole to sole, hands touching palm to palm in front of you. Your spine should be in a good, comfortable sitting position.
2. feel each vertebrae on your spine, bottom to top. Include the skull.
4. Imagine a difference between the head and spine. Imagine that the spine is the penis of Osiris, and the head is the vulva of Isis, welcoming him in...the tension centered at the base of your neck, that of the lust of two gods...
5. continue to focus on the active energy of the spine/penis wishing to penetrate the eager, welcoming energy of the head/vulva. Hold both as clearly in your mind at the same time for as long as you can hold position.
6. when you can no longer hold position, break hands and feet apart, and lie for a few minutes in Deadman's pose, relaxing as much as possible.
Also...start doing hatha yoga until you can pop your own back out easily.