Meditation is an absence of 'doing'.
The body is still...the mind is silent.
No.
Meditation is focusing on the RIGHT NOW, The present.
This is hard to do if you do not train it.
People/humans have allways had something to massure times pasing ex. the sun and moon.
Therefor we precive time backwards.
To meditate is to precive RIGHT NOW.
There is an absent of time.
Still your subconsiencs track time, but it uses the heart as a massurement.
The body slows down, it is not still.
The mind becomes free of time while meditating.
This is much like dreaming.
When you dream/sleep your sense of time is distorted.
Your mind is meditating.
Dreams are what is happning i you brain at that moment, you are preciving what have happend and what have not happend yet, or what will never happen at all.
Ex. We have all had a dream that seemed to last hours, but whan we wake up it has only lasted 30 min.
What we dream are the potencal.
When one meditates, one focuses on the state of mind one is in when you sleep and dream.
Everyone can learn to meditate and if you becomes good enough at it you will be able to enter that state of mind at anytime.
You can use this focus to reach potencal.
So meditating is not just still body...still mind