I'm not afraid of spelling it out:
1)at any time you feel calm or yo want to feel calm.
2)say outloud in your own voice "i'm still"...only once.
3)close your eyes or stare out the cieling fan spinning, zone out or force yourself to concentrate on one specific are without flinches.
4)allow the dizziness to occur, (your body will try to snap out of it naturally because it think your sleeping but, you're smarter than your body-don't forget that!) allow yourself to obey your inner most thoughts(i'm still).
5)you should feel strange, you might sleep, you may need it, never give up, always trust the timiest most inside part of you that never wavers that you trust to guide you to your better thoughts...the secret knowledge, the unknown secret of the universe.
It's quite simple, read it one ord at a time, don't ever think it's stupid, then further progression is not possible. Understand that when you succeed, you yourself and only yourself can guide you through what you may not remember when you wake up. re MEM bering...Memory. The key to knowledge grows inside the tiny "mustard seed" that's in us all in you guiding all of our thoughts...or misguiding. I don't know. Maybe, if oyu don't get it somehow, it's because you won't ever understand because you dont' need to know?
-Ulalame
I don't care what replies you send, I want feed back about your worst nightmares and craziest dreams
waxdrip@hotmail.com