While not entirely on the subject, occasionally I get ticks. Or whatever you would call them. An eye lid that spasms for a moment or to. Or literally, a knee jerk. Never paid it no mind as it is an once in a great while thing.
As for sleeping, when I was a teenager I found that sometimes my mind was so active that I had difficulity in getting to sleep. I eventually learned a bit of muscle relaxation that took my mind off of its activity and focused it elsewhere. There where times when I felt to be floating and totally relaxed. (autohypnosis) At times it is a nice state to be in. No worries, no cares, just relaxed to the nines.
If you have never experienced it then you should try it. No drugs involved. At first most people will not experience it but practice makes perfect and after a time you can reach this state with in a few minutes. It is both a method to get to sleep and a method to relax from the trials of the day. I highly recommend it...
As for sleeping, when I was a teenager I found that sometimes my mind was so active that I had difficulity in getting to sleep. I eventually learned a bit of muscle relaxation that took my mind off of its activity and focused it elsewhere. There where times when I felt to be floating and totally relaxed. (autohypnosis) At times it is a nice state to be in. No worries, no cares, just relaxed to the nines.
If you have never experienced it then you should try it. No drugs involved. At first most people will not experience it but practice makes perfect and after a time you can reach this state with in a few minutes. It is both a method to get to sleep and a method to relax from the trials of the day. I highly recommend it...