If time does not flow, what is the flow of us?
What do clocks measure?
In the ALMA diagram, The clocks are obviously located in the universe #3. that is moving, "flowing" to use your words, out from the point #4 inside time #1 into the infinite future, still time #1; Since we are in the universe, that movement is the "flow of us".
The clocks measure that rate of movement, and the distance moved through time #1. Like the instrument on your vehicle that indicates the current speed, and the distance traveled since the beginning . and the last reset. The road, time #1 is stationary, we travel, one way into the future.
The name, "one way" says it. The laws of the universe demand a one way travel through time, no matter what the direction is. It is always in infinite time #1. but
even if you should get stuck, like in a black hole, you still would be in time #1,
just not moving along with the rest of us, please search in the 30 ish pages of ALMA.
Time is not movement, but an infinite, fundamental dimension. No. #1.
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