First, you should understand that Space-Time is used as a model. It is not a reality. General Relativity uses a mathematical discipline called Differential Geometry to model the laws of physics.
Space-Time is a simple concept, but can be difficult to deal with in practice. It models the laws of physics using 4 dimensional geometry. The basic idea is as follows.
All (at least most) of the laws of physics require the specification of locations using (x, y, z) coordinates to indicate where and a time variable to indicate when something happens at each location.
For example: Classical gravitational equations allow the prediction of the path of a planet in solar system specifying when (time variable) the planet would be at each specific location (x, y, z).
The Space-Time concept expresses the laws of physics using sets of 4 values (x, y, z, t), with t being a time variable. (x, y, z, t) is suggestive of a point in a 4-dimensional space and there is a lot of mathematics which is applicable to 4D geometry.
BTW: (x, y, z, t) is often referred to as an Event. The lines/curves modeling particle or planetary motion are often referred to as World Lines.
Using the mathematics of 4D geometry, the path of a particle or a planet is viewed a static curve in 4D space rather than as an object moving in 3D space. Consider our solar system.
All the planets & asteroids have orbits around the sun which are approximately in the same plane.
The classical view of the solar system describes a planet as moving on an elliptical path.
Suppose we ignore one dimension (z) & use (x, y, t) to describe motion in the solar system, where x & y are coordinates in a plane, while t is a time variable (think of it as the z-axis). Think of the sun as always being at x = 0 & y = 0, in which case it plots as a line vertical to the XY-Plane (Like the z-axis in a 3D space). Note: In this 3D version of Space-Time, the motion of the Sun is modeled as the Z-Axis (or time-Axis)
Using this model, an elliptical orbit looks like a helix on the surface of a cylinder. A decaying orbit looks like a helix on the surface of a cone (base on the XY-Plane & apex coincident with the sun at some point in time).
An object falling directly into the sun looks like a straight line starting in the XY-Plane & ending at the Z-axis (time axis) at a point above the XY-Plane.
The above models the solar system using 3D curves & lines. You might refer to it as using a
3D Space-Time model.
Note that the 3D Space-Time is not reality. It is only a model of reality.
Similarly, 4D space time used in relativity physics is only a model. It is not reality.
Note that nothing in the model moves. The motion of a particle is modeled as a curve in 4D Space, rather than as a moving point.
Considering this aspect of the Space-Time Model (absence of motion) provides insight indicating that the model is not the reality of our senses & our measurement technology. The reality of our senses perceives motion. The model is used because the mathematics provides accurate information relating to the physics of reality.
The mathematics used for relativity is differential geometry using tensor notation (aka Tensor Analysis). The concept of the model is easy to understand. Using the mathematics is a formidable task, requiring at least a few semesters of mathematics after taking prerequisite courses in calculus & algebra.