Originally posted by Imahamster
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“Another thing about visualization. In one of the martial arts I was studying I was taught that I could 'watch' myself thinking by attempting to clear my mind for meditation and then just acknowledge the thoughts that came into my head without analyzing them. You can actively 'watch' yourself think in this way while meditating. You can eventually get to a point where you can 'stand outside yourself' and 'watch' thoughts float through your mind as if you are outside the process.”
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I do have “self” monitors that track my major thread of thought. They aren’t particularly quiet or polite, interrupt with “But what about..” or “You don’t REALLY mean that…”. My head is a noisy place. Maybe too noisy for martial arts.
Imahamster,
Maybe hamsters don't need martial arts
Your thought about noise is exactly the reason I was taught to try not to analyze the thoughts. This is very 'Martial Artsie' to coin a phrase, but when facing an opponent in combat, you do not want to be spending time analyzing your thoughts. You want to react without thinking. This takes a great deal of training and practice and speaks somewhat to the points made by you, scilosopher, and esp. You begin your training by consciously thinking about the moves/techniques/actions you take in response to a given attack. At first, you actively have to think. 'move my leg here...raise my arm in this manner...' After a great deal of practice, you get to the point that you can react to a given scenario without having to think.. 'move my leg this way' but instead recognize what technique is applicable in a given situation and use it. However, this is only a plateau. The culmination of martial arts is not having to think about what you are doing at all. To have your mind be a still pool upon which the opponents attack just vanishes into like a stone into a pond. Your actions have become almost autonomic and you can defend yourself without conscious thought.
Speaking to autonomic processes, things like your heartbeat and breathing are typical of these kinds of processes within your body. Both, however are potentially under your conscious control. In this example, your breathing is the easier of the two to control. You can right now force yourself to breath faster or slower, but if you stop thinking about it, your autonomic control resumes without your conscious thought. In a similar manner, with bio-feedback training, it has been proven that you can consciously control your heartbeat. With the proper training you can speed up or slow down your own heartbeat consciously.
So, we now get to the idea of trying to define conscious thought. I think that conscious thought and unconscious thought are just layers of what we call consciousness that are filtering the scensory imput our brain is receiving. The conscious thought process is the dominant one while we are operating, but the unconsciuos thought process has access to all of the same data and is driving the conscious process in directions it sees fit. Use an analogy of a ship at sea. The seaman driving the ship can change the course of the ship to avoid obstacles he sees and generally controls the ship when one views a very short timeline of the ships movement. However, the navigator is the one who has laid the course of the ship and provides input to the seaman as to course corrections that are needed. Finally, the captain of the ship is the one who actually determines the destination point of the ship and has the potential to override either the seaman or the navigator. View each of these individuals as different layers in the mind. Maybe the seaman is our conscious thought process, handling the day to day activities, the navigator is the next layer down and could be considered the unconscious thought process, finally, the captain could be considered to be the ultimate unconscious control that defines where we want to go in life.
In support of the idea that our unconscious has access to the exact same information as our conscious, I have recently read two different articles on research into the subconscious though process. In both, the researchers either asked the subject to watch or listen to a specific information source. In one case, the subject was asked to watch a courser move across the screen as it blinked and moved. It was actually tracing out letters at a speed that was not possible for the conscious mind to recognize, but when tested, the subjects could identify the exact sequence of letters out of different sequences of letters.
In the second case, the subject was told to listen to a specific sound track of someone talking. At a level below conscious detection, a beat was overlaid onto the sound track. It was noted that the majority of listeners' hands began tapping in sync with the beat that was overlaid onto the sound track, but when asked, denied hearing a beat.
I have also read an article on artificial vision that described how the human eye actually perceives the 3D world. Our eye is continually moving very rapidly, scanning the entire field of view. Even as you read this, your eyes are actually picking up information about things 90 degrees to either side of where you are viewing, but your mind is filtering this information out because it is not relevant to the task of reading this post. The information is still there however. If you stop reading for a moment, but keep your eyes focused on the text of this message, you can direct your conscious 'focus' to scan the objects inside your field of view. The information isn't as good as what is directly in focus, but it is still there. Also, the three dimensional world we 'see' is a result of both our stereoscopic vision combined with the continual scanning of our eyes that generates the 3D world of vision we know.
Our vision is not the only sensory organ we have and our brains are continually being bombarded by data from all of our senses. Think. Can you actually feel your socks on your toes right now (that is if you are wearing them)? If you stop and concentrate you can actually move the point of focus of your consciousness to your toes or your fingers. This is data your brain is receiving right now, but your conscious thought processes are discarding as irrelevant. The data is still being presented to your mind and is still available to your unconscious thought process, which may be logging the fact that woolen socks aren't that comfortable with Nike shoes, therefore, when at some future date you go to buy socks, you decide that cotton is much better.
Given all of this sensory input, I think our brains are just the neural network filters and conscious thought, as well as unconscious thought, are the prioritization methods that have arisen to deal with the massive amounts of information our brains are continually receiving and to guide our course through life in the most survival oriented method possible.