I just remembered that the japanese have a culture of fasting and just found this interesting article Major Japanese Study Validates Fasting TherapyAll praise be to the most high, i cant accept your gratitude for that which is written in the book. But may the most high be pleased with you for your intentions of politeness.
You indeed do not need all of these western "Mc lifestyle things" infact life is much better without them and time moves slowly and you get to enjoy your blessings more instead of work, buy, work, buy, work, buy, retire, die.
Only take what you need try not to be greedy, moderation. Also evenjust giving your digestive system a break is good for it. your metabolism will love you for fasting ^_^ Also it is one of the keys to being spiritualy pure.
peace.
In a recent major clinical trial conducted in Japan, fasting therapy proved 87% effective in curing or ameliorating a wide variety of psychosomatic and mental diseases. The study, conducted by Haruyosi Yamamoto, Jinichi Suzuki and Yuichi Yamauchi of the Department of Psychosomatic Medicine, Nagamachi Branch Hospital, Tohoku University School of Medicine, Sendai, Japan, involved 380 patients who underwent a complete fast for 10 days.
Here's some amazing photos of Japanese Buddhist Mummies