Lucid dreaming, a report done in my psychology class is 2006.
To start, what is a lucid dream? A lucid dream is a induced visualization of the subconscious that the producer of the dream has at least partial control of the dream. Lucidness may be stated as controlling the environment, people or objects of the dream. As we continue, lucid dreaming has many plausible benefits which may include: Anything. The reason for that statement is that lucid dreaming is random at best and chaotic at worst. A person may have anywhere from as little as one a year or as most as three to five in a single night. I have studied this now for over two years and have come to the same conclusions. Lucid dreaming enhances the logical part of the brain. To take a dream into lucidness, one must first conclude that he/she is in a dream. This could be as easy as spotting a flying car or watching a pig fly but it may be as hard as real life. This is where the warning comes in. If you do not awaken if you are falling or drowning there is a possibility of being injured. I have had three close calls out of more than 3500 recorded lucid dreams in two years. The first was when I was eight. I was swimming and became tired, I sank into the water and could not breath. I awoke unable to breath for nearly two minutes. I awoke with a headache and terrified to sleep. The next occasion was falling from a building, as I fell I knew it was a dream, but then terror came over me. I could feel the wind. I awoke mid-air before I hit the ground. I fell from the bed. Finally, the last dream a Hmong had come over and threw a horse shoe at me and hit me in the face, sounds strange yes. Even stranger, I did not awake despite my pain. When I woke I noticed that my face still hurt.
Not that we are past the self testimony, I will explain how to increase the frequency of these dreams. Firstly, if you are unhappy and depressed you will have little or no luck at all dreaming for you more than likely find your day unfulfilled and wasteful. Therefore your conscious to subconscious transfer will not induce pleasant thoughts and turn into a nightmare rather quickly.
Recording of the previous dream unloads that memory from the human brain, you are no longer holing it in the subconscious but the subconscious may remember it vividly after it has been written. This has a two to three fold in the frequency of dreams.
To further increase the frequency of them there are many ways to induce a dream state but are mostly associated with a happy life, so whom ever reads this please take all necessary steps even as far as the job. There is nothing more important than happiness and these dreams are a result of that.
Now onto the studied part of Sleep
The sleep cycle takes as long as two hours and as little as one hour. This starts at level one where the mind and body become peaceful but conscious is still active
level two is when the conscious stops
level three is when the deep sleep starts, or the time between conscious and subconscious.
level four is something called REM (Rapid eye movement). At this point the body has a sense of all surrounding things, as explained I knew I was falling without knowing. The eyes move around looking in their sleep seeing things in the mind. Dreams may last for hours it seems but this is only a 10 to 15 minute interval. Your brain at this point is hyper active producing thoughts at nearly 1000% compared to the conscious, because it is the subconscious.
Onto conscious thought. The conscious may only take in up to and around 100 to 120 threads per second. A thread is a thought, object, sound, anything that requires attention or focus.
The subconscious may have up and past 1 million threads per millisecond which makes the human brains subconscious around the speed of the fastest computer in the world. it may be between 1 to 14 ghz in mental prowess.
Happiness is key to everything, cause when you are happy, you are fulfilled.
Dreams are a sign of fulfillment, don't let anything stop you. This is only in part of a three hour presentation broken up over a 6 day period.
To start, what is a lucid dream? A lucid dream is a induced visualization of the subconscious that the producer of the dream has at least partial control of the dream. Lucidness may be stated as controlling the environment, people or objects of the dream. As we continue, lucid dreaming has many plausible benefits which may include: Anything. The reason for that statement is that lucid dreaming is random at best and chaotic at worst. A person may have anywhere from as little as one a year or as most as three to five in a single night. I have studied this now for over two years and have come to the same conclusions. Lucid dreaming enhances the logical part of the brain. To take a dream into lucidness, one must first conclude that he/she is in a dream. This could be as easy as spotting a flying car or watching a pig fly but it may be as hard as real life. This is where the warning comes in. If you do not awaken if you are falling or drowning there is a possibility of being injured. I have had three close calls out of more than 3500 recorded lucid dreams in two years. The first was when I was eight. I was swimming and became tired, I sank into the water and could not breath. I awoke unable to breath for nearly two minutes. I awoke with a headache and terrified to sleep. The next occasion was falling from a building, as I fell I knew it was a dream, but then terror came over me. I could feel the wind. I awoke mid-air before I hit the ground. I fell from the bed. Finally, the last dream a Hmong had come over and threw a horse shoe at me and hit me in the face, sounds strange yes. Even stranger, I did not awake despite my pain. When I woke I noticed that my face still hurt.
Not that we are past the self testimony, I will explain how to increase the frequency of these dreams. Firstly, if you are unhappy and depressed you will have little or no luck at all dreaming for you more than likely find your day unfulfilled and wasteful. Therefore your conscious to subconscious transfer will not induce pleasant thoughts and turn into a nightmare rather quickly.
Recording of the previous dream unloads that memory from the human brain, you are no longer holing it in the subconscious but the subconscious may remember it vividly after it has been written. This has a two to three fold in the frequency of dreams.
To further increase the frequency of them there are many ways to induce a dream state but are mostly associated with a happy life, so whom ever reads this please take all necessary steps even as far as the job. There is nothing more important than happiness and these dreams are a result of that.
Now onto the studied part of Sleep
The sleep cycle takes as long as two hours and as little as one hour. This starts at level one where the mind and body become peaceful but conscious is still active
level two is when the conscious stops
level three is when the deep sleep starts, or the time between conscious and subconscious.
level four is something called REM (Rapid eye movement). At this point the body has a sense of all surrounding things, as explained I knew I was falling without knowing. The eyes move around looking in their sleep seeing things in the mind. Dreams may last for hours it seems but this is only a 10 to 15 minute interval. Your brain at this point is hyper active producing thoughts at nearly 1000% compared to the conscious, because it is the subconscious.
Onto conscious thought. The conscious may only take in up to and around 100 to 120 threads per second. A thread is a thought, object, sound, anything that requires attention or focus.
The subconscious may have up and past 1 million threads per millisecond which makes the human brains subconscious around the speed of the fastest computer in the world. it may be between 1 to 14 ghz in mental prowess.
Happiness is key to everything, cause when you are happy, you are fulfilled.
Dreams are a sign of fulfillment, don't let anything stop you. This is only in part of a three hour presentation broken up over a 6 day period.
