Exercise is not good for you

the problem with exercise is developing an addiction to it is so EASY! to become addicted to exercise, over working your muscles to feel that intensity and burn , let's say if you get depressed you go to gym workout for 30mins come home, after couple of hours again another round of sadness you go to gym again? spend 2 hours, I'm not trying to make fun of this I'm one of those who got addicted to exercise , I know moderation is best but when you do a cardio workout or any workout and you feel the pain (good pain) in your muscles, after a while you get use to it so much that you have to work out more, like with me I started with 30mins aday 7 days,then 1 hour 6 days now it's close to 2 hours<< well not every day thou but 5 days a week for sure< I'm not proud nore happy about it , but can't find the solution, because it is as same as being addicted to drugs (now I'm not saying I ever was nore I am Addicted to any drugs for that matter) but I'm talking about that feel burn feeling doesn't happen unless you keep pushing yourself more and more :( It is a need for body, but how much is enough<
 
I love heavy resistance training, but I don't let myself get addicted. I let the microtrauma heal before I make some more, lol.
 
*~PriNcesS~* said:
the problem with exercise is developing an addiction to it is so EASY! to become addicted to exercise, over working your muscles to feel that intensity and burn , let's say if you get depressed you go to gym workout for 30mins come home, after couple of hours again another round of sadness you go to gym again? spend 2 hours, I'm not trying to make fun of this I'm one of those who got addicted to exercise , I know moderation is best but when you do a cardio workout or any workout and you feel the pain (good pain) in your muscles, after a while you get use to it so much that you have to work out more, like with me I started with 30mins aday 7 days,then 1 hour 6 days now it's close to 2 hours<< well not every day thou but 5 days a week for sure< I'm not proud nore happy about it , but can't find the solution, because it is as same as being addicted to drugs (now I'm not saying I ever was nore I am Addicted to any drugs for that matter) but I'm talking about that feel burn feeling doesn't happen unless you keep pushing yourself more and more :( It is a need for body, but how much is enough<
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What exactly is the problem?
 
if people spent as much time doing exercise as they do discussing it...
there would be no problem.
 
visceral_instinct said:
Yeah. About 90% of the time when I have some emotional problem it goes away after I've been to the gym and thrown metal around like a she-monkey for an hour.

I find sitting down for long periods without recess not only gives me ADHD-like symptoms (when I don't actually have ADHD) but makes me feel a little sick. I don't know how people can work in sedentary jobs all damn day and feel ok.
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hmm if your equating ADHD with sickness i dont know what to tell you i have had adhd my whole life and never once have i felt sick because of it.
 
exercise is like acting not original.
it should be goal oriented. farmers working in the fields have lots of exercise.
 
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