This is not true. I created a scenario what would be blindly called random and natural selection but would be stem from cause and effect due to directed willpower or external inductions. This is where the brain overrides the predetermined 3-D DNA and alter the outcome due to want or necessity.
That has nothing to do with science of epigentics. What your stating is a philosophical question: does DNA determine fate, that a hard question to ask, because fate its self is questionable.
The Cambric explosion could be explained by epigenetic alternations on a smaller set of DNA.
How?
But that aside, you appear to more interested in the 3-D DNA. In the case of mind over matter to gain muscle, the genetic expression on the DNA has to increase for those genes that produce muscle and as well as amplified in all the support cells since the entire body has to grow in proportion. These are things the 99 pound self did not require. They both have the same base DNA, but the expression on the 3-D self is vastly different leading to more natural selection. Fossils cannot differentiate this very well.
What your describing is not a inheritable mechanism, just because we a genetically program with a degree of adaptability has nothing to do with epigenetics.
As an analogy, say you come home to the house and look around in the fridge and in the cupboards and you notice there is nothing good to eat. Another person who is good at cooking, uses the same set of, nothing to eat, and prepares an excellent meal. The ingredients or the genetic set did not change, only how they were prepped, spiced up and combined. It is this adaptability that allows life to quickly adapt and not have to remain linear until the next lottery.
Again has nothing to do with epigenetics.