Enmos
Valued Senior Member
you call 12 carrot juice a "balanced" diet?
this isn't just carrot pulp...this is juice concentrated with vitamin A
Concentrated ? :bugeye:
She is juicing them herself.
you call 12 carrot juice a "balanced" diet?
this isn't just carrot pulp...this is juice concentrated with vitamin A
Concentrated ? :bugeye:
She is juicing them herself.
8 ounces of carrot juice can contain as much as 800% of your daily recommended dosage of vitamin A
have you ever made a carrot juice yourself? One you take a carrot and mash it, it forms liquid and the rest is carrot pulp, carrot pulp is either used for further cooking or trashed...the rest is highly concentrated carrot juice.
have you ever made a carrot juice yourself? One you take a carrot and mash it, it forms liquid and the rest is carrot pulp, carrot pulp is either used for further cooking or trashed...the rest is highly concentrated carrot juice.
They may be talking about carrot juice with added vitamin A.
they are talking about a regular carrot juice, with no pulp.
Where do they say that ?
Yeah I drank it, I feel normal (well, as normal as I can feel. Don't fret my little Russian Bear, I'll not overdo it on the complex beta-carotene.
"Drinking carrot juice is thought to be extremely beneficial for the liver due to Vitamin A's cleansing effects. Vitamin A reduces bile and fat in the liver. However, for the liver to reap the maximum benefits of Vitamin A, it is said that drinking carrot juice needs be done regularly rather than occasionally."
But:
"A number of symptoms can accompany a vitamin A overdose, depending on the level of overdose and the individual patient. One of the most distinctive signs of vitamin A overdose is yellowish to orange skin. Since this symptom can also be caused by jaundice, it is important to see a doctor who can consider the patient's other medical symptoms and generate a diagnosis. Fortunately, a fairly large amount of vitamin A has to be consumed to reach the state of overdose."
"One of the more serious symptoms of vitamin A overdose is bone loss which can result in weak or brittle bones. Prolonged overdosage can cause osteoporosis. Vitamin A overdose is also associated with nausea, vomiting, dizziness, blurred vision, an upset stomach, exhaustion, irritability, dry or cracking skin, hair loss, and damage to internal organs, particularly the liver."
"Most people who eat a balanced diet will not experience a vitamin A overdose because it is rather challenging to eat too much of this vitamin. However, such overdoses have been observed in athletes taking supplements and in people with eating disorders. Always read the packaging for vitamin supplements carefully to make sure that you are not exceeding recommended dosages of vitamins and minerals."
http://www.wisegeek.com/what-are-the-health-benefits-of-drinking-carrot-juice.htm
In other words: drinking lots of carrot juice is not a health risk.