Why is vitamin B complex beneficial for PMS?

[visceral_instinct]

^ I can't find it on wikipedia.

 

[ElectricFetus]

Perhaps you should not trust what wikipedia saids, just perhaps.

 

[Enmos]

You are looking for Pyridoxine (B6).
I found this article for you:
http://www.pubmedcentral.nih.gov/articlerender.fcgi?artid=1711872

 

[visceral_instinct]

Thanks Enmos!