In this weeks New Scientist, it is reported that the telomeres in Hamsters got longer when sleeping, regenerating somewhat. These are like end-caps on our DNA and these get shorter as we age.
We know that people who do not have a natural or sufficient sleep tend to be unhealthier, more stressed and consequently live shorter lives. Now we know your telomeres might not be regenerating sufficiently.
What this all suggests is that a good night's sleep can improve your longevity providing our telomeres also regenerate during sleep periods.
So next time you oversleep, just remember it's potentially doing a lot of good for your health, wellbeing and possibly your longevity too.
We know that people who do not have a natural or sufficient sleep tend to be unhealthier, more stressed and consequently live shorter lives. Now we know your telomeres might not be regenerating sufficiently.
What this all suggests is that a good night's sleep can improve your longevity providing our telomeres also regenerate during sleep periods.
So next time you oversleep, just remember it's potentially doing a lot of good for your health, wellbeing and possibly your longevity too.