Here is a research paper about experiments on Buddhist meditation.
By a happy but fortuitous reliance on Google I came upon this article as the first hit when I entered the phrase "experiment on buddhist meditation," in Google search box, namely:
Web Results 1 - 100 of about 454,000 English and French and Italian and Portuguese and Spanish pages for experiment on buddhist meditation. (0.26 seconds)
Buddhazine Article: Experiments in Buddhist Meditation Again the scope of the present study does not allow us to discuss the long history of Buddhist meditation. Here we will be limited to a few experiments and ...
[link] www-buddhanet-net/tr20-htm [/link]- 56k - Cached - Similar pages
[Sorry, can't post link yet, but you can enter the link by replacing the dash "-" with period "."]
I have not read the paper carefully, but on a first impression it would seem to me that the benefits which the author seeks to establish as could derive from Buddhist meditation, can certainly in my own experience and observation of my own life and acts be achieved and have been achieved and will be achieved by myself and anyone like myself, just an ordinary person with a working mind and intelligence, without doing Buddhist meditation.
Tell me what you guys think from your reading of this paper.
But I believe I have landed upon something in the study useful to people who have trouble at times in getting to drop into the realm of sleep.
Here, read this paragraph I am reproducing below:
Although satipatthana, vipassana, or Zen can be done in walking or any other position, people usually think that a sitting posture is the best position for a meditator. Anyone's mental picture of a meditator is that of the lotus posture. Several reasons account for the popularity of the lotus posture. The cultural and historical background in India is a major one. It is a habit of Indians to sit in lotus posture. The Satipatthana Sutta [1] itself makes special reference to it as a way of getting ready to do certain meditations like the meditation on breath (anapana sati). Obviously, the meditator's lungs remain fully expanded and spinal cord stays straight when one sits in lotus posture. This helps lungs and brain to function freely. Besides, it is a stable and settled position for the meditator.
It is not unusual for a person to fall asleep when the mind becomes calmer and calmer. If it happens the meditator will not get injured, because he or she is steady in his or her sitting position itself. We can imagine what could happen if one falls asleep during the walking meditation. Therefore sitting posture, especially the lotus posture, is a firm and balanced physical position for the meditator.
[Bolding by Pachomius]
It is not unusual for a person to fall asleep when the mind becomes calmer and calmer.
So, one benefit of Buddhist meditation is to get to sleep when one is experiencing a spell of insomnia, but has to get some sleep for tomorrow's big business of living a challenging day as usual in everyman's big adventure of a full life.
However, as everyone knows there are many ways to get to fall asleep; in my one case I count backward from one hundred slowly, 100, 99, 98, 97, 96, 95, 94...
snorrrrrrrrrrrrrre. But I must confess that often I fall asleep with the TV on, then on waking up I would turn off the TV and the light and go to sleep again.
Pachomius