OK so let's say you raise it 1 millimeter. The energy expended is .01 joules. A joule is a watt-second, so that's equivalent to 10 milliwatts (about enough to run a very small LED) for 1 second.The weight starts at 9.81n with a 1kg mass, the distance moved can me measured by using a spring and record the crest movement of the spring or a ruler would work and see how far the pan rises on the ruler to get 0.