I have had no mystical experiences, but I meditate now and then. I do not think it is bad for your health. Tibetian monks meditate all their life, and nothing wrong with them, but vice versa. One author whose name I have forgot has said
Our mind is our kingdom , to what I add
but humans have not explored 9/10 of it Meditations sorta relaxes me, I sometimes just sit for an hour thinking not nothing as some do( but sometimes I also switch off- 30 minutes of shutdown makes you fresh and calm for the all other half of the day), but creating my own relaxing or entertaining visions. What I have observed, is that since then I can control my emotions better and can analyse them in process. Sorta- when someone says me a terrible news I can observe my emotions about the situation or can simply shut them down. Sometimes I like creating emotions out of nothing (but it somehow happens only then when you have no troubles or big problems [ have to work on tht
]) - let's say joy, happines, start laughing for nothing (it is healthy
) , excitement, when I'm bored. Seems like little things, but I'd really like to be in control of my mind and first steps into tht dirrection have been made
btw I have made one interesting discovery (maybe it's old, but hatever) - When I know certain emotions coming (training when I think of no problems during it or playing my favourite game (excitement)) I turn on a particular song or a collection of 4 songs (not more, duno why it doesn't work on more) and listen to them in the process. I have 4 songs of Mike Oldfield which I listen when I'm writting poetry ( I am inspired) , so whenever I lack of inspiration I just play those songs and VOILA, I have inspiration, not tht at the same moment when I start playback , it is like ignition , the music helps to start to be inspired, the rest is to you. Thought this to be sotra interesting (atleast for me
)
I have also gathered many materials about hypnosis, but have read none of them yet (I'm quite busy with one project right now).
Cheers!