Meditation

[Lilicia]

Hey, I'm interested in learning how to meditate ... can anyone help me out?

 

[Pollux V]

The trick, or so I hear, with meditation is to completely clear your mind of all thought and of all distractions, to focus on nothingness for, I believe, around twenty minutes. You should sit in an upright position of some sort to accomplish this.

I'm not the first guy you'd ask about meditation, but I thought I'd help ya out....

Until next time!

 

[Avatar]

please have a look at this thread

Mediation Guide

 

[NietzscheMarlowe]

Originally posted by Lilicia
Hey, I'm interested in learning how to meditate ... can anyone help me out?

http://www.meditationcenter.com
Good (free) guides for the novice as well as advance practitioners.

~C

 

[Mystech]

Hehe, well I've gotta' admit that that has to be one of the dumbest questions I've ever heard. . . Wanna' hear how to relax and enjoy yourself, next? That's an important one, too.

 

[EvilPoet]

"can anyone help me out?"

Here are a couple of links. Good luck to you.

Zen

Wildmind