I have been attempting to lucid dream for a while, I have had about 2 1/2 lucid dreams int he last 3 months. I find it hard to become lucid. Any good techniques? What I try doing is I close my eyes and concentrate on dreaming, but while my body will go into sleep and sleep paralysis, my mind own;t shut down
Lucid Dreaming
- Thread starter ic0n612
- Start date
When trying to sleep try to stay awake... LOL
focus on your breathe , visualize something.
Be aware, be conscious. While your body is relaxed and trying to sleep while your concentrating, you'll drift in time.
relaxed , mindful , concentration.
Your body will start feeling heavy when it starts to fall asleep and you'll realize this cuz your really awake. But stay focused cuz your mind is connected with your body so you might actually fall asleep. Dreams comes from spirit.
When this happens you can try to pull yourself up. Which might lead to astral projection.
focus on your breathe , visualize something.
Be aware, be conscious. While your body is relaxed and trying to sleep while your concentrating, you'll drift in time.
relaxed , mindful , concentration.
Your body will start feeling heavy when it starts to fall asleep and you'll realize this cuz your really awake. But stay focused cuz your mind is connected with your body so you might actually fall asleep. Dreams comes from spirit.
When this happens you can try to pull yourself up. Which might lead to astral projection.