Low Fats Diet?

[Kumar]

Hello,

Nowadays, Low Fats diet is substancially recommended.

Is it common to all or most, even in people whose lipids levels are on lower side?

For example, whole milk is a natural food but tonned milk(much fats removed) may not. Since fats promote bile secration, whether tonned milk will cause some bile defficiency/insufficiency?

Some quotes;

Regulation of Bile Release

Fatty acids in the lumen of the duodenum stimulate endocrine cells to release the hormone cholecystokinin (CCK). CCK stimulates contractions in the smooth muscle of the gallbladder. As well, CCK causes relaxation of the sphincter of Oddi, allowing bile release into the duodenum.
http://courses.washington.edu/conj/bess/bile/bile.html

Bile Deficiency: Heartburn, Poor Digestion, Toxicity
http://metabolichealing.com/key-int...deficiency-heartburn-poor-digestion-toxicity/

Best wishes.

 

[Kumar]

Can anyone tell me:-

How different type of fats cause bile changes?

How different type of fats cause inflammatory responses differently?

 

[glandulahypophisea]

I don't agree with this diet (low fat diet).Becouse there are some essential fatty acides that we need to take from foods,our body can not produce them by its own.They are very important components of cell wall,so they are one of the main supports of body structure.On the other side we need fat for a good vitamin absorbtion(especialy vitA,D,E,K)
But i dont think a low fat diet cause a bile deficiency,bile helps to divide big fat molecules into small particles,even if you dont take too much fat inside your body your body will continue to produce it but a less amount of it. It is not about deficiency its about adaptation , if you start a high fat diet after that you will have a higher bile secretion...

 

[Buckaroo Banzai]

I don't know much of the subject but I was just cleaning my bookmarks and had found this a few minutes ago:

The Nutrition Source
Fats and Cholesterol: Out with the Bad, In with the Good

Table of Contents
Introduction: It’s Time to End the Low-Fat Myth
How Fat Moves from Food to the Bloodstream
How Fat and Cholesterol in Food Affect Blood Cholesterol Levels
Dietary Fats and Heart Disease: Healthy Fats in Healthy Diets
Dietary Fats and Diabetes
Dietary Fats and Cancer
Dietary Fats and Other Chronic Conditions
Dietary Fats and Obesity
The Bottom Line: Recommendations for Fat Intake
References

Introduction: It’s Time to End the Low-Fat Myth

[...]

http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/fats-full-story/index.html