Hello
I'm worried about myself lately. Everytime when I start lying in bed at bedtime, I can seldom get to sleep. I mean, I can still recognize my senses at that time (like knowing whether my head's on my pillow or not) for as long as 3-4 hours compared to my 8 hours sleep. Is this insomnia?
For consideration: I often sleep very late, and when I start sleeping a bit earlier, that happens. But sometimes when I'm still late, that happens in shorter time (say, 2 instead of 3).
I'm worried about myself lately. Everytime when I start lying in bed at bedtime, I can seldom get to sleep. I mean, I can still recognize my senses at that time (like knowing whether my head's on my pillow or not) for as long as 3-4 hours compared to my 8 hours sleep. Is this insomnia?
For consideration: I often sleep very late, and when I start sleeping a bit earlier, that happens. But sometimes when I'm still late, that happens in shorter time (say, 2 instead of 3).