I have been reading about 'Polyphasic Sleep' for about a month now, and I'm ready to convert to it. Right now.
If you do not know what I'm talking about, basically... It's a sleep pattern change that allows me to only get 2 hours of sleep a day. This gives me a heck of a lot of free time.
I'll be using the 'Uberman Sleep Cycle' ; which is taking 20-30 minute naps every 4 hours. This means taking 6 naps every 24 hour period.
I have heard a lot of famous people have slept like this; Einstein, Napoleon, Buckminster Fuller... and since I am to be famous like them one day, this seems a good way to start
There's 2 big concerns, one of which is my age... I have heard this is not recomended to anyone under the age of 18.
Well I am 16, I turn 17 in under 2 months. I'm not sure what affects this will have on my health until I try it... but again, I have heard this isn't overally dangerous.
Another one is school, I'm starting my A-levels in September (is that year 13 in America?) which is to say, I have 2 full years of 'yawn' before I can finally go to university. This will be hard to fit round my school schedule, since I leave my house at 8 AM and get back at 4 PM. I'll find a way around it when I get to it and I don't start school until the end of this month.
Now there's also the fact that I'm going to be mentally braindead for a week to adjust me to it. My sleep times, are as follows:
I will be taking 20 minute naps every 3, 7, and 11 o clock (a.m and p.m). Some concerns arise in social situations (like I'm going to a Skrillex concert on the 15th) but I'll delay my laps around that...
"But Fudge Muffin, don't you have a social life?" Hahahaha, guys, I love science. I don't need a social life. I recently had a big fall out with a group of friends after breaking down emotionally and telling a girl how much I liked her, she didn't feel the same, I flipped out, my friends called me stupid, blah blah blah... So NOW, I have around 3 very good friends. I know it's healthy to interact with other people, and usually I see them on average every 2 days. But I'm willing to put that off until I get used to this sleep cycle.
I also have the goal of becoming fluent in German and Spanish by the 27th of September. I know during the first few days of polyphasic sleep learning new phrases and expanding my knowledge of them will be virtually impossible. But after I adjust, I'll have so much more time to work on them.
If you're skeptical and can't see how this sleep pattern could work, read this http://www.stevepavlina.com/blog/2005/10/polyphasic-sleep/. That's where I got most of my information anyway. Basically your body get's enough REM sleep by the naps you do, it's enough to function on. Some people even find themselves more alert by trying it.
I really hope one of you who is reading this is an expert on polyphasic sleep or has ever tried it. My quesitons are as follows:
What activities can I do to keep myself awake during the gaps between cycles? (particularly 3-7am, and do keep in mind I'm only 16 )
Is there any horrible side effects of someone my age attempting Polyphasic Sleep? (I doubt this is answerable though, I am probably the youngest to try it, yaaay)
I hope you guys can help me out here. I'll be starting this pattern tonight, it's just seven so I'll hold my nap of till 11 am, or maybe even 3 am, probably 3 hehe. I'll keep you guys posted on who I'm doing, but for the next few days I won't be 'at all here', I'll be mentally distant, if you know what I mean...
If you do not know what I'm talking about, basically... It's a sleep pattern change that allows me to only get 2 hours of sleep a day. This gives me a heck of a lot of free time.
I'll be using the 'Uberman Sleep Cycle' ; which is taking 20-30 minute naps every 4 hours. This means taking 6 naps every 24 hour period.
I have heard a lot of famous people have slept like this; Einstein, Napoleon, Buckminster Fuller... and since I am to be famous like them one day, this seems a good way to start
There's 2 big concerns, one of which is my age... I have heard this is not recomended to anyone under the age of 18.
Well I am 16, I turn 17 in under 2 months. I'm not sure what affects this will have on my health until I try it... but again, I have heard this isn't overally dangerous.
Another one is school, I'm starting my A-levels in September (is that year 13 in America?) which is to say, I have 2 full years of 'yawn' before I can finally go to university. This will be hard to fit round my school schedule, since I leave my house at 8 AM and get back at 4 PM. I'll find a way around it when I get to it and I don't start school until the end of this month.
Now there's also the fact that I'm going to be mentally braindead for a week to adjust me to it. My sleep times, are as follows:
I will be taking 20 minute naps every 3, 7, and 11 o clock (a.m and p.m). Some concerns arise in social situations (like I'm going to a Skrillex concert on the 15th) but I'll delay my laps around that...
"But Fudge Muffin, don't you have a social life?" Hahahaha, guys, I love science. I don't need a social life. I recently had a big fall out with a group of friends after breaking down emotionally and telling a girl how much I liked her, she didn't feel the same, I flipped out, my friends called me stupid, blah blah blah... So NOW, I have around 3 very good friends. I know it's healthy to interact with other people, and usually I see them on average every 2 days. But I'm willing to put that off until I get used to this sleep cycle.
I also have the goal of becoming fluent in German and Spanish by the 27th of September. I know during the first few days of polyphasic sleep learning new phrases and expanding my knowledge of them will be virtually impossible. But after I adjust, I'll have so much more time to work on them.
If you're skeptical and can't see how this sleep pattern could work, read this http://www.stevepavlina.com/blog/2005/10/polyphasic-sleep/. That's where I got most of my information anyway. Basically your body get's enough REM sleep by the naps you do, it's enough to function on. Some people even find themselves more alert by trying it.
I really hope one of you who is reading this is an expert on polyphasic sleep or has ever tried it. My quesitons are as follows:
What activities can I do to keep myself awake during the gaps between cycles? (particularly 3-7am, and do keep in mind I'm only 16 )
Is there any horrible side effects of someone my age attempting Polyphasic Sleep? (I doubt this is answerable though, I am probably the youngest to try it, yaaay)
I hope you guys can help me out here. I'll be starting this pattern tonight, it's just seven so I'll hold my nap of till 11 am, or maybe even 3 am, probably 3 hehe. I'll keep you guys posted on who I'm doing, but for the next few days I won't be 'at all here', I'll be mentally distant, if you know what I mean...