Not sure if this goes here. Anyways, last 2 years i've been taking Diphenhydramine HCL (Benedryl) to help me sleep. I have trouble falling asleep usually.
Anyway, i was wondering how toxic is this stuff that i've been ingesting 50mg a night for 2 years? And, since the 50mg stopped helping me, would upping the dosage increase the sedative effect, give a stimulant effect, or increase toxicity?
Don't lecture me on how i shouldnt use sleepaids to help me sleep. I've tried it without the stuff (went a period of about 17 days without, tried to sleep..nothing doing).
any ideas, thoughts appreciated
Anyway, i was wondering how toxic is this stuff that i've been ingesting 50mg a night for 2 years? And, since the 50mg stopped helping me, would upping the dosage increase the sedative effect, give a stimulant effect, or increase toxicity?
Don't lecture me on how i shouldnt use sleepaids to help me sleep. I've tried it without the stuff (went a period of about 17 days without, tried to sleep..nothing doing).
any ideas, thoughts appreciated