Enigma'07 said:
It happens precisely by evolution. Animals whose circadian rhythm is significantly different from a 24 hour cycle will not have their energy peaks and their sleepy periods at the proper time of day to find food and stay safe, so they will die off.
I have heard of experiments with small, fast-reproducing animals like insects, that have been kept in artificial conditions where the light and dark periods were much longer or shorter than the earth's natural cycle. Eventually a new strain evolved that was adapted to it. I don't know too much about this. In fact for all I know it may be just a rumor. In order for the experiment to work, the environment would have to have predators and dew and all the other things that make the day-night rhythm what it is.
I do know for sure that the human circadian rhythm is not 24 hours, it's something like 26 and a half. If they lock humans in an environment where they can go to sleep and get up whenever they want and just turn their own lights on and off, they end up making the day noticeably longer than the real one. That's why if you have a life that keeps you out of natural light most of the time, you can find yourself drifting off of the 24-hour clock. Everyone needs to get at least 30 minutes of solar-spectrum light evey day to recalibrate their circadian rhythm.
I don't know what this means. Perhaps those asteroids that keep hitting our planet and creating new seas have enough force to speed up its rotation. For us to have evolved for a 26 hour day seems a little odd, there doesn't seem to be any natural advantage to it and in fact it should be a disadvantage. If hunter-gatherers don't wake up early enough, the predators who do will eat them. If they don't fall asleep early enough, they'll be stumbling around in the dark and the predators with better night vision will eat them.