astral projection question.

[JesseMckee]

K i just started ap and last night and when i was trying my pinky finger like started to throb like someting was trying to escape. Did I almost ap? Please help. Also which is the best non visualiztion technique. Thanks.

 

[vitaminA]

I tried it too, and I think the most where I felt "heavy" was in my hands. It didn't work for me though, probably because I didn't concentrate enough on relaxing. Its hard for me to try that technique of relaxing every part of my body from tows to head and when I close my eyes my eyes feel weird and I have the need to open them.