How important is drinking 8 cups of water per day to sustaining a healthy adult life? I've heard this rule, but I want to know how strict it is. Is it a myth, rule of thumb, guideline, or bare minimum? I doubt it is a bare minimum based on direct personal evidence; I have probably averaged less than half of this intake during my adulthood. To help guage the importance, I'll pose another question: should one take in water just to satisfy the 8 cup requirement, even if one is absolutely not thirsty and the drinking of the water makes one feel sick?